Nutrition is the cornerstone of any successful bodybuilding program. To build muscle effectively, you need to ensure your diet is rich in protein, healthy fats, and complex carbohydrates. Consider these key aspects:
- Protein: Aim for a daily intake of 1.6 to 2.2 grams of protein per kilogram of body weight. Include lean meats, fish, eggs, dairy, legumes, and plant-based proteins.
- Complex Carbohydrates: Include whole grains, fruits, and vegetables to provide the energy needed for intense workouts.
- Healthy Fats: Incorporate sources like avocados, nuts, and olive oil to support overall health and hormone production.