Proper hydration is crucial for peak performance and recovery. Here’s how to ensure you’re drinking enough water:
- Daily Intake: Aim for at least 3-4 liters of water per day, depending on your activity level and body size.
- Before, During, and After Workouts: Drink water before workouts to prepare your body, sip during workouts to stay hydrated, and replenish afterward to support recovery.
- Monitor Urine Color: A light yellow color indicates proper hydration, while dark urine suggests you need to drink more.