Building muscle requires consistency and dedication. Develop a structured workout plan that includes:
- Strength Training: Focus on compound exercises like squats, deadlifts, bench presses, and rows. These exercises engage multiple muscle groups, promoting overall strength.
- Progressive Overload: Gradually increase the weights or resistance to challenge your muscles and stimulate growth.
- Rest and Recovery: Allow for adequate rest between workouts. Muscle growth occurs during recovery, so incorporate rest days and prioritize sleep.